Krystle Harris

Specializations

Crossfit level 2

USAW Level 1

Ace Nutrition specialist

Why did you become a crossfit coach ? 

I was peer pressured 

How has crossfit changed your life? 

I’m the best version of myself 

What's are some of your favorite things about being a Coach? 

Helping people realize their potential. 

What is one thing non fitness related about yourself you can share with us. 

I build art   

If you can change one thing about your self what would it be?

To be able to eat unlimited amounts of peanut butter 

When you’re new to Crossfit it can be very Intimidating, was your first crossfit experience Intimidating to you? , if so how did you overcome it? 

The thing I found intimidating was more the lingo, everything had so many names of things I had never heard of before. The classes were fast paced, so I just kept my head down and tried to learn one new thing a week. 

What advice could you give someone that's never tried crossfit?

Just jump in. Don’t stick your toe in to test the water, just jump. Your future self will thank you.

Kyle Gillespie

Specializations

Crossfit level 1

Why did you become a crossfit coach? 

I grew up doing CrossFit and have always loved the sport. CrossFit has made me a better person everyday. I became a coach to try to help people do the same in their lives.

How has crossfit changed your life? 

The community that comes with CrossFit has changed my life. It didn’t matter if I was having a good or bad day, going to the gym always made it a better day.

What's are some of your favorite things about being a Coach? 

I love getting to see the look on someone’s face when they learn a new skill or set a new pr. I also love the atmosphere of the gym and everyone’s drive to be stronger and healthier.

What is one thing non fitness related about yourself you can share with us. 

I play too many video games.

If you can change one thing about your self what would it be?

I would like to be less competitive and more encouraging. Too many times in workouts I’m trying my best to win instead of enjoying the workout and pushing others around me.

When you’re new to Crossfit it can be very Intimidating, was your first crossfit experience Intimidating to you? , if so how did you overcome it? 

When I started CrossFit I couldn’t pick up the bar and had no clue what I was doing. I trusted my coaches and began learning as much as I could.

What advice could you give someone that's never tried crossfit?

Just do it! Embrace the community, make friends, and have fun!

Amie Robinson

Specializations

National Academy of Sports Medicine Certified Personal Trainer, TRX Suspension System, Level 1 CrossFit, CrossFit Kids

Why did you become a coach?

After having two children and seeing how much my body had changed, I decided to dive into nutrition and fitness. The empowering feeling of being able to achieve what I didn’t think I could, I decided to research certifications to help others feel good about themselves.

How has fitness changed your life? 

It gave me courage to keep going. Helped me to trust myself and the process. Patience. 

What are some of your favorite things about being a coach?

The connections and community that is built. The support we have for each other. 

What is one non fitness related thing you can share with us?

I enjoy making my own soap. In my spare time I like to research the best oils and butters to use on the skin. It was quite intimidating using Lye for the first time, but have found a nice rhythm now.

If you could change anything about yourself what would it be?

Overthinking. I have learned that if I have no control, to let it work out how it is meant to. 

When you're new to fitness, it can be super intimidating, how did you overcome being new?

Just keep going, trust the process and give yourself grace. Not every workout is going to the best workout, but it beats the one you didn’t do. Take the pictures, even if you don’t show anyone.

What advice could you give to someone that's never tried a class at one society? 

One Society helps each of us break down walls we’ve built ourselves by meeting us at our level (whatever that may be) and having the experience/knowledge to know when to move on from a movement or modify.

Levi Gervasi

Specializations

Crossfit Level 2

Why did you become a coach?

I enjoy giving back to the community. Regardless of how big or small the impact may be, I feel a deep sense of fulfillment helping others.I’ve also learned lots of valuable lessons from many greatcoaches in the last 5 years! Between wanting to share those experiences and my education with others, I felt drawn to coaching in hopes of leading members to achieving their goals and reaching their fullest potential.

How has fitness changed your life?

Fitness improved my self-confidence, ability to adapt in different environments, and work-related opportunities. Thanks to fitness, I’ve also made tons of incredible friends! From Kansas to South Korea and now here in California, everyone has always been so welcoming and encouraging.

What are some of your favorite things about being a coach?

Seeing athletes achieve their goals and learn new skills!

What is one non fitness related thing you can share with us?

I enjoy learning and investing in the stock market.

If you could change anything about yourself, what would it be?

To not be shaped like a meatball.

When you’re new to fitness, how did you overcome being new?

I had an accountability partner when I first started; going alone can be daunting if you’re new to something. Either bringing a friend or checking up on each other to make sure you both followed through with working out can help.

What advice could you give to someone that’s never tried a class at one society?

Stop in during any class! Whether you’re a pro or still figuring things out, everyone is welcome here at One Society.