1.  What is is?

    Foundations is two 1 hour sessions led by a coach. Each day you will learn several new skills and also complete a workout. Your coach will answer any questions you may have and prepare you for your first day.

  2. How much is it?

    Your foundations classes is a one time charge of $99(total for both sessions)

  3. Once you purchase your foundations you will be contacted by one of our coaches to schedule your first session.